Elizabeth Yarnell

Through entertaining stories and anecdotes, Elizabeth explains Hidden Inflammation and how it affects our thoughts, behaviors, and actions. Along with that "a-ha" recognition of the role inflammation has in the chronic health issues so many of us struggle with, comes tips on "de-flating" naturally so that we can look better, feel better, and think more clearly. Beyond feeding the mind and spirit, we need to address the factors in the physical realm that are holding us back, including the foods we choose to eat. This is the secret that leads to success in everything from increased productivity to weight management, chronic absenteeism, and even optimism.

Contrary to what you may have been told, inflammation leads to autoimmunity; it’s not the other way around. Since most– if not all– symptoms are due to inflammation, then removing the source of inflammation would mean that symptoms would disappear. The secret to living with autoimmunity is to eliminate the root causes of inflammation; the only hard part is identifying the sources.